With our one-on-one personal training, we will customize a routine and plan specifically for you. You will be provided with an effective exercise program that will increase your lean muscle mass and help you maintain your weight loss, Whatever your goals are, whether they be losing body fat, increasing muscle mass, increase muscular and/or cardio endurance or just overall healthier living, we will customize the training and nutrition to meet your individual needs.

These sessions are scheduled with our Fitness Therapy Trainers. Programs are designed to help increase the successful return to full strength and mobility and provide complete recovery to our clients recovering from a multitude of conditions. Many clients are unfamiliar or uncomfortable with attempting to train on their own while dealing with medical or injury-related issues. We utilize our extensive knowledge of the muscular, neurological and skeletal system to help our clients perform at the highest level they can, even while working through any medical issue they might have. These sessions are beneficial to ensuring the best possible recovery.

These sessions are for people that want to workout together and help motivate one another.

Sport-Specific Training uses exercises designed to target specific movement and patterns performed by athletes during their sport. It also focuses on strengthening critical supporting areas to reduce the risk of injury. Additional focus on muscular balance and flexibility is also designed into the program.

Whether you are preparing for your first competition or you have competed in the past, we will help you to lay the groundwork for being ready to compete.  This requires putting together a program that is tailored to you. We will help you with all of the aspects in competing such as workouts, nutrition, shape development, posing routines and presentation. Contest Prep requires extreme discipline and we are here to help you with all of it.  These programs usually require 3-6 months depending on the individual's starting point.

If you are interested in learning the sport of Powerlifting or Strongman, we are here for you. We have trainers who have competed and placed nationally in Powerlifting and Strongman competitions and can offer their knowledge and support to help you . These types of training/lifting require a lot of strength and skill to avoid injuries. We are here to help you learn how to safely advance in your level of strength and performance. We are believers in the idea that no one is incapable of achieving goals that even they may have thought impossible.

Any successful fitness program relies heavily on proper nutrition. It can be very difficult to make the right decisions when it comes to eating properly. We will help you to make good choices and guide you to a better understanding of what is right for you, so you can optimize your health, live your life with vitality and reach your fitness goals.