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Training Services 

Personal ‚ÄčTraining

With our one-on-one personal training, we will customize a routine and plan specifically for you. You will be provided with an effective exercise program that will increase your lean muscle mass and help you maintain your weight loss, Whatever your goals are, whether they be losing body fat, increasing muscle mass, increase muscular and/or cardio endurance or just overall healthier living, we will customize the training and nutrition to meet your individual needs.

1 hr

1/2 hr


Elite Trainers

1 hr

1/2 hr

$50.00

$30.00



$60.00

$35.00

Medical /Post-Rehab Exercise

These sessions are scheduled with our Fitness Therapy Trainers. Programs are designed to help increase the successful return to full strength and mobility and provide complete recovery to our clients recovering from a multitude of conditions. Many clients are unfamiliar or uncomfortable with attempting to train on their own while dealing with medical or injury-related issues. We utilize our extensive knowledge of the muscular, neurological and skeletal system to help our clients perform at the highest level they can, even while working through any medical issue they might have. These sessions are beneficial to ensuring the best possible recovery.

1 hr

1/2 hr


$60.00

$35.00

Couples Training

These sessions are for people that want to workout together and help motivate one another.

1 hr

$70.00

Sport-Specific Training

Sport-Specific Training uses exercises designed to target specific movement and patterns performed by athletes during their sport. It also focuses on strengthening critical supporting areas to reduce the risk of injury. Additional focus on muscular balance and flexibility is also designed into the program.

1 hr

1/2 hr


Elite Trainers

1 hr

1/2 hr

$50.00

$30.00



$60.00

$35.00

Competition Training / Prep

Whether you are preparing for your first competition or you have competed in the past, we will help you to lay the groundwork for being ready to compete.  This requires putting together a program that is tailored to you. We will help you with all of the aspects in competing such as workouts, nutrition, shape development, posing routines and presentation. Contest Prep requires extreme discipline and we are here to help you with all of it.  These programs usually require 3-6 months depending on the individual's starting point.

1 hr

1/2 hr


$60.00

$35.00

Powerlifting / Strongman

If you are interested in learning the sport of Powerlifting or Strongman, we are here for you. We have trainers who have competed and placed nationally in Powerlifting and Strongman competitions and can offer their knowledge and support to help you . These types of training/lifting require a lot of strength and skill to avoid injuries. We are here to help you learn how to safely advance in your level of strength and performance. We are believers in the idea that no one is incapable of achieving goals that even they may have thought impossible.

1 hr

1/2 hr


$60.00

$35.00

Other Services 

Massage Therapy 


Massage therapy can help address a wide variety of problems from stress and tension, to chronic pain and injuries. We offer several different types of massage to best serve the needs of our clients including correctional massage, sport massage, relaxation massage, and pregnancy massage. 

30 min

60 min

90 min

120 min

$45.00

$75.00

$105.00

$135.00

Solution-Focused Therapy

We offer counseling services for many different situations with a focus on self improvement and making changes to positively impact your life. To learn more about this, see our solution-focused therapy page. 

Learn More

30 min

60 min

90 min

120 min

$45.00

$75.00

$105.00

$135.00

Fitness Nutrition

Any successful fitness program relies heavily on proper nutrition. It can be very difficult to make the right decisions when it comes to eating properly. We will help you to make good choices and guide you to a better understanding of what is right for you, so you can optimize your health, live your life with vitality and reach your fitness goals.

1 hr

1/2 hr


$60.00

$35.00

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